A pear coleslaw with sesame sauce
Source: The Bold Vegetarian (1995)
Place cabbage, bell pepper and pear in serving bowl.
To make dressing:
Place unpeeled banana on a baking sheet and broil 8-10 minutes until skin is thoroughly blackened, turning once. Allow to cool completely. Peel and discard skin. Mash to a pulp (approximately 1/2 cup).
In a food processor, blend banana, lime juice, ground sesame seeds and buttermilk until smooth. Mixture should be the consistency of mayonaise.
Heat oil in a skillet until sizzling. Add mustard seeds and cook until they pop. Pour oil and seeds into banana puree, stir or blend briefly.
Pour dressing to cabbage mixture and mix well. Season with salt and white pepper. Refrigerate for at least 30 minutes to allow melding of flavors. Stir well before serving. Garnish with Cumin seeds sesame seeds and pecans.
Maple Sugared pecans: 1 tbsp maple syrup and 1 tsp sugar heated until bubbly, mix pecans in until well mixed, cool
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (47g) | ||
Recipe Makes: 10 Servings | ||
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Calories: 46 | ||
Calories from Fat: 27 (59%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3g | 4 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 1.2g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 0.7mg | 0 % | |
Sodium 34.6mg | 1 % | |
Potassium 110.8mg | 3 % | |
Total Carbohydrate 3.8g | 1 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 2.7g | ||
Protein 1.7g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 46
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