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Rince Barley in one or two changes of water, drain and place in saucepan with 1 litre of cold water. Bring to the boil, reduce heat and cover pan, simmer very gently for 30 minute, or until tender but still firm. Drain well
Cook vegetables in boiling water for 4 or 5 minutes until tey are tender but still crisp. Drain and rince briefly with cold water to stop cooking and refresh. Drain again.
Combine Barley, apricots and Vegetables. Season to taste.
Whisk remaining ingredients. Pour over Barley mixture and cool.
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|Serving Size: 1 Serving (266g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 92 (32%)|
|Amt Per Serving||% DV|
|Total Fat 10.3g||14 %|
|Saturated Fat 1.6g||8 %|
|Monounsaturated Fat 5.3g|
|Polyunsanturated Fat 2.7g|
|Cholesterol 0mg||0 %|
|Sodium 52.5mg||2 %|
|Potassium 865mg||23 %|
|Total Carbohydrate 44g||13 %|
|Dietary Fiber 9.7g||39 %|
|Sugars, other 34.3g|
|Protein 9.5g||14 %|
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Calories per serving: 286
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