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Name: Pecan-Crusted Chicken Tenders
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 8
Cuisine: not set
Ingredients: 16 saltine crackers finely crushed; 1/4 cup pecans ground; 2 teaspoons paprika; 1/2 teaspoon salt; 1/2 teaspoon pepper; 1 egg white; Vegetable cooking spray; 1 1/2 pounds chicken tenders; 1/4 cup all-purpose flour

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INGREDIENTS

16 saltine crackers finely ; crushed
1/4 cup pecans ground
2 teaspoons paprika
1/2 teaspoon salt
1/2 teaspoon pepper
1 egg white
Vegetable cooking spray
1 1/2 pounds chicken tenders
1/4 cup all-purpose flour

Servings

INSTRUCTIONS

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Nutrition

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Serving Size: 1 Serving (94g)
Recipe Makes: 8 Servings

Calories: 244
Calories from Fat: 125 (51%)

Amt Per Serving		% DV

	Total Fat 13.9g	19 %
	Saturated Fat 2.8g	14 %
	Monounsaturated Fat 5.8g
	Polyunsanturated Fat 3g
Cholesterol 34.9mg		11 %
Sodium 440.2mg		15 %
Potassium 206.7mg		5 %
Total Carbohydrate 16g		5 %
	Dietary Fiber 1.3g	5 %
	Sugars, other 14.8g
Protein 13.4g		19 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 244

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