Quick and delicious!
Source: Prevention August 2020
1. On a plate, lightly sprinkle salmon with a dash of salt and pepper. Coat both sides with Dijon mustard. Spread pecans over mustard on both sides.
2. In a large skillet over medium heat, coat pan with oil. Once hot, add salmon and cook until golden brown, about 3 to 4 minutes per side.
3 In a large bowl, mix all remaining, ingredients. Then add salmon.
Make sure to check salmon, mine usually takes longer to cook then the stated time.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (815g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 203 | ||
Calories from Fat: 91 (45%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.1g | 13 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 5.6g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 216mg | 7 % | |
Potassium 1700.1mg | 45 % | |
Total Carbohydrate 26.9g | 8 % | |
Dietary Fiber 9.1g | 36 % | |
Sugars, other 17.8g | ||
Protein 7.5g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 203
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