ONE: bring 1 3/4 cups water to boil add oatmeal and 1/2 banana and simmer 3 min uncovered
TWO: remove oatmeal add rest bananas cinnamon vanilla sugar. Serve with drizzle maple syrup and top with pecans
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|Serving Size: 1 Serving (148g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 136 (32%)|
|Amt Per Serving||% DV|
|Total Fat 15.1g||20 %|
|Saturated Fat 1.7g||9 %|
|Monounsaturated Fat 7.6g|
|Polyunsanturated Fat 4.5g|
|Cholesterol 0mg||0 %|
|Sodium 5.3mg||0 %|
|Potassium 530.3mg||14 %|
|Total Carbohydrate 63.9g||19 %|
|Dietary Fiber 10.4g||42 %|
|Sugars, other 53.4g|
|Protein 10.9g||16 %|
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Calories per serving: 424
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