Turkey Burgers
Source: Tesco Food magazine
1. Preheat the barbecue 40 mins before cooking. It’s ready when the flames have died down and the coals are white and ashy. Alternatively, preheat the grill to high.
2.
Potatoes
Boil the potatoes for 20 mins in salted water until tender, then drain.
3.
Mince
Egg Yolk
Garlic (crushed)
Lemon Zest
Parsley
Put the mince, egg yolk, garlic, lemon zest and parsley in a bowl with some seasoning. Mash with clean, slightly oiled hands to combine, then form into 4 burger patties.
3.
Olive Oil
Peppers (Halved & Deseeded)
Use 1 tbsp oil to brush the patties on both sides, and brush the pepper halves with another ½ tbsp oil; season. Cook for 6-8 mins each side until the burger are cooked through and the peppers are softened.
4.
Mustard
Honey
Lemon Juice
Whisk the remaining 2 tbsp oil with the mustard, honey and lemon juice in a bowl. Add 100g spinach and the potatoes; toss to coat.
5.
Houmous
Spinach
Red Onion
Pepper
Split the rolls and grill for 30 secs until golden. Load the bases with 1 heaped tbsp of houmous, the spinach leaves, red onion, pepper, burgers and the bun lids. Serve with the dressed spinach and potatoes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (146g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 85 | ||
Calories from Fat: 41 (48%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.6g | 6 % | |
Saturated Fat 0.9g | 4 % | |
Monounsaturated Fat 2.7g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 52.4mg | 16 % | |
Sodium 60.5mg | 2 % | |
Potassium 385mg | 10 % | |
Total Carbohydrate 11g | 3 % | |
Dietary Fiber 3.6g | 14 % | |
Sugars, other 7.4g | ||
Protein 2.9g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 85
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