1. Place tomatoes in small saucepan. Add all remaining ingredients except chicken, lemon juice, and vegetable seasoning. Cover and simmer for 5 minutes. 2. Season chicken with lemon juice and vegetable seasoning and broil on both sides until lightly browned. 3. Arrange chicken pieces in baking dish sprayed with nonstick cooking spray. Pour sauce over chicken. 4. Cover and bak in preheated 350F oven for 45 minutes, or until tender. Remove bay leaf. Serving suggestions: Serve with spaghetti and steamed vegetables such as zucchini, green beans, or peas and carrots. Nutritional Information: 253 calories, 36.9gm protein, 5.7gm fat, 9.6gm carbohydrate, 1.4gm fiber, 96mg cholesterol, 105mg sodium ~--
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|Serving Size: 1 Serving (383g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 6 (10%)|
|Amt Per Serving||% DV|
|Total Fat 0.7g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0mg||0 %|
|Sodium 27.6mg||1 %|
|Potassium 412.2mg||11 %|
|Total Carbohydrate 12.4g||4 %|
|Dietary Fiber 3.3g||13 %|
|Sugars, other 9.1g|
|Protein 2.1g||3 %|
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Calories per serving: 59
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