Heat oil and saute minced onion, crushed garlic and minced green pepper. Add the meat and cook a few minutes, stirring constantly to avoid sticking. Add the remaining ingredients and cook over medium heat for about 20 minutes. Serves 6. Picadillo (beef hash) File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (329g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 301 (69%)|
|Amt Per Serving||% DV|
|Total Fat 33.5g||45 %|
|Saturated Fat 10.7g||53 %|
|Monounsaturated Fat 14g|
|Polyunsanturated Fat 3g|
|Cholesterol 83.9mg||26 %|
|Sodium 1332.8mg||46 %|
|Potassium 858.5mg||23 %|
|Total Carbohydrate 12.2g||4 %|
|Dietary Fiber 3.6g||14 %|
|Sugars, other 8.6g|
|Protein 21.1g||30 %|
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Calories per serving: 435
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