Picadillo (Beef Hash)
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INGREDIENTS
- 1/4 c Vegetable oil
- 1/4 lb Ground ham
- 1/2 c Tomato sauce
- 1/2 lb Ground pork
- 1/2 lb Ground beef
- 1 ts Salt
- 1 Onion
- 1 Garlic
- 1/8 ts Pepper
- 1 Green pepper
- 3/4 c Capers
- 1/4 c Dry wine
INSTRUCTIONS
Heat oil and saute minced onion, crushed garlic and minced green pepper. Add the meat and cook a few minutes, stirring constantly to avoid sticking. Add the remaining ingredients and cook over medium heat for about 20 minutes. Serves 6. Picadillo (beef hash) File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (329g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 435 | ||
| Calories from Fat: 301 (69%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 33.5g | 45 % | |
| Saturated Fat 10.7g | 53 % | |
| Monounsaturated Fat 14g | ||
| Polyunsanturated Fat 3g | ||
| Cholesterol 83.9mg | 26 % | |
| Sodium 1332.8mg | 46 % | |
| Potassium 858.5mg | 23 % | |
| Total Carbohydrate 12.2g | 4 % | |
| Dietary Fiber 3.6g | 14 % | |
| Sugars, other 8.6g | ||
| Protein 21.1g | 30 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 435
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