Try this Pickled Okra or Corn recipe, or contribute your own.
Suggest a better descriptionUse small okra or corn. (Pick corn when it is 2-3 inches long and no kernels have formed yet.) Wash well. Soak in ice water 1 hr. per pint. Pack in pint jars. Mix together dry seasonings. Mix vinegar and water in enameled or glass saucepan, bring to boil. Put dry seasonings over okra or corn. Pour boiling mixture over all. Seal. Store for 2-3 wks. to allow to pickle properly.
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Serving Size: 1 Serving (298g) | ||
Recipe Makes: 1 | ||
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Calories: 122 | ||
Calories from Fat: 22 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.5g | 3 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 1.4g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 13.7mg | 0 % | |
Potassium 287.2mg | 8 % | |
Total Carbohydrate 14.8g | 4 % | |
Dietary Fiber 5g | 20 % | |
Sugars, other 9.7g | ||
Protein 3.7g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 122
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