Preheat oven to 400 degrees. Coat an 8 x 8 baking dish with nonstick cooking spray. Place chicken breasts in a single layer in a baking dish. Combine tamari or soy sauce with brown sugar, ginger, crushed pepper and pineapple in a small bowl. Pour over chicken. Bake uncovered for 25 minutes, basting frequently with juices. Serve with rice.
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|Serving Size: 1 Serving (214g)|
|Recipe Makes: 4|
|Calories from Fat: 17 (8%)|
|Amt Per Serving||% DV|
|Total Fat 1.8g||2 %|
|Saturated Fat 0.5g||2 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 81.2mg||25 %|
|Sodium 559.3mg||19 %|
|Potassium 461.8mg||12 %|
|Total Carbohydrate 13.6g||4 %|
|Dietary Fiber 0.6g||3 %|
|Sugars, other 13g|
|Protein 33.3g||48 %|
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Calories per serving: 209
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