Combine first 6 ingredients (sauce) in a bowl; stir well
Heat oil in a large skillet (wok) and stir-fry chicken until brown and done, about 5 - 10 minutes. Remove.
Add green onions, peppers and pineapple to the skillet; heat through
Pour in sauce and stir until thickened.
Return chicken to skillet, heat through.
I usually double the chicken and the pineapple and add enough peppers, green onion, broccoli and carrots to fill (but not over-fill) the pan. I also double the sauce.
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|Serving Size: 1 Serving (255g)|
|Recipe Makes: 6|
|Calories from Fat: 55 (24%)|
|Amt Per Serving||% DV|
|Total Fat 6.1g||8 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 3.6g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 43.3mg||13 %|
|Sodium 1111.6mg||38 %|
|Potassium 488.2mg||13 %|
|Total Carbohydrate 22.2g||7 %|
|Dietary Fiber 2.7g||11 %|
|Sugars, other 19.5g|
|Protein 20.6g||29 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 225
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