Try this Pineapple-Date Dip recipe, or contribute your own.
Suggest a better descriptionCombine sour cream and whipped topping in a medium bowl; stir well. Add dates and pineapple; stir until well blended. Cover and chill at least 1 hour; sprinkle with nutmeg. Yield: 2 cups (serving size: 1 tablespoon). Per serving: 34 Calories; 2g Fat (63% calories from fat); 0g Protein; 3g Carbohydrate; 9mg Cholesterol; 4mg Sodium Serving Ideas : Serve with fresh strawberries and apple wedges. Recipe by: Cooking Light, Jul/Aug 1994, page 108 Posted to MC-Recipe Digest V1 #406 by igor@digex.net on Jan 28, 1997.
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Serving Size: 1 Serving (14g) | ||
Recipe Makes: 32 Servings | ||
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Calories: 5 | ||
Calories from Fat: 0 (0%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0.6mg | 0 % | |
Sodium 9.9mg | 0 % | |
Potassium 9.1mg | 0 % | |
Total Carbohydrate 1.1g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 1.1g | ||
Protein 0.2g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 5
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