Try this Pizza with Mixed Seafood recipe, or contribute your own.
Suggest a better descriptionsalt to taste freshly ground pepper Preheat oven to 425 degrees. In a medium sized frying pan, heat oil. Saute broccoli, mushrooms and onion for 5 minutes. Add oregano and cilantro. Remove from heat; stir in milk and cream cheese. Allow cream cheese to soften. Mash until a smooth sauce forms. Arrange seafood on the 14" oat bran pizza shell. Spoon vegetable mixture over the top. Salt to taste. Bake for 20 minutes. Sprinkle with freshly ground pepper. When cooked, pizza topping will be lightly browned and the underside of the crust will be deep brown. Cut into 8 slices. Yield: One 14" pizza Source: Count Out Cholestrol Cookbook, 1987 Shared by Allison Cozzi Courtesy of Shareware PROFESSIONAL RECIPE CLIPPER 2.0
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Serving Size: 1 Serving (47g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 14 | ||
Calories from Fat: 1 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.2g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 3.8mg | 0 % | |
Potassium 149.7mg | 4 % | |
Total Carbohydrate 2.5g | 1 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 1.9g | ||
Protein 1.3g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 14
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