Coarsely grind or crush the two cereals and set aside. Beat the egg with milk and set aside. Stir together the flour, onion and garlic powders and black pepper. Set this aside also. Dip the chicken pieces into the seasoned flour. Move around to coat well, then shake off the excess flour. Dip into the egg wash, coating well, then dip into the cereal mixture, coating well. Heat oil in a large heavy skillet to 325 degrees. Drop coated chicken tenders carefully into the hot oil and cook until golden brown and fully cooked, 3 to 5 minutes depending on size. Drain and serve immediately with creole mustard sauce.
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|Serving Size: 1 Serving (368g)|
|Recipe Makes: 4|
|Calories from Fat: 208 (25%)|
|Amt Per Serving||% DV|
|Total Fat 23.1g||31 %|
|Saturated Fat 6.7g||34 %|
|Monounsaturated Fat 9.2g|
|Polyunsanturated Fat 5g|
|Cholesterol 197.5mg||61 %|
|Sodium 773.3mg||27 %|
|Potassium 645.9mg||17 %|
|Total Carbohydrate 98.6g||29 %|
|Dietary Fiber 3.1g||12 %|
|Sugars, other 95.5g|
|Protein 57.7g||82 %|
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Calories per serving: 831
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