Pre-set a plate with a paper towel for draining.
In medium bowl, combine flour and lemon-pepper.
Add shrimp, and mix until coated.
In a solid sauce pan, heat olive oil until a drop of water crackles, but not so hot it smokes.
Add shrimp quickly with a ladle; try to avoid getting extra flour into the oil.
Cook 1 minute, then turn with a fork, and cook and additional minute or until golden.
Remove pan from heat, remove shrimp onto paper towel.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (269g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 284 (58%)|
|Amt Per Serving||% DV|
|Total Fat 31.5g||42 %|
|Saturated Fat 4.9g||24 %|
|Monounsaturated Fat 20.1g|
|Polyunsanturated Fat 4.5g|
|Cholesterol 419.8mg||129 %|
|Sodium 358.3mg||12 %|
|Potassium 439.8mg||12 %|
|Total Carbohydrate 2.2g||1 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 2.2g|
|Protein 47.9g||68 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 492
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