Seven layer mexican dip.
In the bottom of a 9 x 13 dish or pan, spread 2 cans of refried beans.
Spread over the beans – avocado dip (1 carton)
Mix together the following and spread over beans and avocado: sour cream, mayonnaise, & taco seasoning.
Place on top of sour cream mixture: diced tomatoes, green onions, & olives.
Place shredded cheddar cheese on top of all.
Chill several hours – serve with tortilla chips.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (154g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 291 | ||
Calories from Fat: 113 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.6g | 17 % | |
Saturated Fat 3.1g | 15 % | |
Monounsaturated Fat 6g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 10.1mg | 3 % | |
Sodium 6831.2mg | 236 % | |
Potassium 184.7mg | 5 % | |
Total Carbohydrate 52.8g | 16 % | |
Dietary Fiber 18.1g | 73 % | |
Sugars, other 34.6g | ||
Protein 1.2g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 291
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