Try this Pork Tenderloin with Roasted Brussels Sprouts recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 400.
Combine cumin, garlic powder, thyme, and salt in a small bowl.
Rub 2 tsp evenly over pork.
Stir preserves, mustard, and water into the remaining spice blend.
Set aside.
Heat 1 tsp oil in a large skillet over medium heat.
Add pork tenderloin; cook 2 minutes on each side until browned.
Toss Brussels sprouts in remaining 1 tsp oil and add to the pan.
Bake 15-20 minutes.
Remove from oven; let stand 5 minutes.
Slice pork and return to skillet; drizzle with reserved preserve-mustard sauce and serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (973g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 314 | ||
Calories from Fat: 47 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.2g | 7 % | |
Saturated Fat 0.7g | 4 % | |
Monounsaturated Fat 2.7g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 303.1mg | 10 % | |
Potassium 1899.5mg | 50 % | |
Total Carbohydrate 62.5g | 18 % | |
Dietary Fiber 18.5g | 74 % | |
Sugars, other 44g | ||
Protein 17.2g | 25 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 314
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