Pair with Sauteed Whole Wheat Pasta side
Preheat oven to 400 degrees. Saute spinach in 1 tsp oil in a nonstick skillet over medium-high heat until wilted; season with salt and pepper. Transfer to a paper towel lined plate and blot dry to remove excess moisture.
Layer a tomato slice, cheese slice, and 1/2 the spinach on 1 side of each prepared chicken breast. Fold other side of each breast over fillings to enclose and secure with toothpicks.
Saute pockets in 1 tbsp oil in the same skillet over medium-high heat until browned, about 4 minutes. Turn chicken over and saute on the other side 2 minutes, then transfer pan to oven. Roast until chicken is cooked and cheese is melted, about 8 minutes. Remove pan from oven and transfer pockets to a plate. Return the pan to the burner over high heat.
Deglaze pan with the balsamic vinegar, reduce by 1/2, then drizzle sauce over chicken.
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Serving Size: 1 Serving (394g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 747 | ||
Calories from Fat: 421 (56%) | ||
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Amt Per Serving | % DV | |
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Total Fat 46.8g | 62 % | |
Saturated Fat 10.7g | 54 % | |
Monounsaturated Fat 29g | ||
Polyunsanturated Fat 4.8g | ||
Cholesterol 162.6mg | 50 % | |
Sodium 323.7mg | 11 % | |
Potassium 862.4mg | 23 % | |
Total Carbohydrate 13.4g | 4 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 12.8g | ||
Protein 63.2g | 90 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 747
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