Fill large pot with salted water for pasta and put on to boil.
In large pan, sweat off the onion and garlic in the olive oil for a few minutes then add the chilli, stir frequently to stop from the garlic from burning and cook for a few more minutes. Add prawns and stir until the prawns are just cooked (do not overcook them). Now remove prawns to a dish, leaving as much onion, chilli and garlic in the pan as possible. Add the tin of tomatoes, stir through and reduce heat to a very low simmer. If needed, you can add a little water to make the sauce as thick as you want.
By this stage the pot of water should be boiling so add pasta. When the pasta is a few minutes from being cooked, put the prawns and the cherry tomatoes in the sauce and stir to coat. Turn the heat up to ensure everything heats through. After a few minutes add the lemon zest and squeeze in the lemon juice, stir to mix.
Remove pasta and whilst it?s draining, add the coriander to the pan and stir through, then add the prawns and sauce to the pasta and mix together.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (320g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 83 (34%)|
|Amt Per Serving||% DV|
|Total Fat 9.2g||12 %|
|Saturated Fat 1.4g||7 %|
|Monounsaturated Fat 5.3g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 190mg||58 %|
|Sodium 196.9mg||7 %|
|Potassium 560.5mg||15 %|
|Total Carbohydrate 14.4g||4 %|
|Dietary Fiber 3g||12 %|
|Sugars, other 11.4g|
|Protein 27.3g||39 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 243
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