Excellent, healthier alternative to Sloppy Joe type sandwiches and it's incredibly easy to make.
Since this is being cooked in a pressure cooker, there is no need to thaw the chicken out first.
1. Place chicken breasts in pressure cooker.
2. Add barbeque sauce, chicken wing sauce and maple syrup.
3. Add onion and fresh garlic or garlic powder.
Set pressure cooker to high. Cook for 15 minutes based on chicken breasts of 1/2 inch or less. Since I use thicker breasts, I add 10 minutes to the cooking time. As the items cook, it creates a delicious sauce.
When the cooking is done, I remove it carefully from the pressure cooker and cut it into small pieces, shreading it as much as possible.
Serve on soft bread and top with left over sauce
Refrigerate or freeze uneaten barbeque.
You can add salt and pepper, although I do not use any.
The chicken will come out very tender when cooking is complete.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (198g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 268 | ||
Calories from Fat: 15 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.6g | 2 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 68.4mg | 21 % | |
Sodium 211.7mg | 7 % | |
Potassium 457.7mg | 12 % | |
Total Carbohydrate 34.1g | 10 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 33.7g | ||
Protein 27.4g | 39 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 268
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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