Try this Pressure Cooker Paella recipe, or contribute your own.
Suggest a better descriptionSprinkle chicken with 1/4 teaspoon salt and the white pepper and set aside. In a 4 quart pressure cooker, heat oil. Add onion and garlic. Saute for 2 minutes. Add chicken and continue sauteing for 3 minutes longer. Stir in green pepper, tomatoes and rice. Add water, broth mix, marjoram and saffron, if desired, and remaining 1/4 tsp. salt. Stir to combine. Close cover securely. Place pressure regulator firmly on vent pipe and heat until regulator begins to rock gently. Cook at 15 pound pressure for 5 minutes. Hold cooker under running cold water to bring pressure down. Remove cover and using a fork, stir shrimp and clams into rice mixture. Close cooker again and cook at 15 pound pressure for 3 minutes. longer. Bring pressure down under running cold water. Using a fork fluff rice before serving. Posted to MC-Recipe Digest V1 #145 Date: Tue, 09 Jul 1996 17:51:02 -0400 From: bobbi744@sojourn.com (Roberta Banghart) Recipe By : Weight Watchers Quick Start/R. Banghart
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Serving Size: 1 Serving (379g) | ||
Recipe Makes: 4 | ||
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Calories: 557 | ||
Calories from Fat: 247 (44%) | ||
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Amt Per Serving | % DV | |
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Total Fat 27.4g | 37 % | |
Saturated Fat 7.6g | 38 % | |
Monounsaturated Fat 11.3g | ||
Polyunsanturated Fat 6g | ||
Cholesterol 188.5mg | 58 % | |
Sodium 479.2mg | 17 % | |
Potassium 708.2mg | 19 % | |
Total Carbohydrate 29.7g | 9 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 27.7g | ||
Protein 45g | 64 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 557
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