Ellie Krieger
Heat the oil in a large skillet over medium heat. Add the onions and cook, stirring, until soft and translucent, about 5 minutes. Add the garlic and cook, stirring, for 1 minute more. Add the tomato sauce, water, vinegar, molasses, tomato paste, liquid smoke, and pepper and bring to a boil. Reduce the heat to medium-low and simmer for 15 minutes.
Meanwhile, take the meat off the chicken, discarding the skin and bones, and shred the meat into thin strips. Add the chicken to the sauce in the pan, return to a simmer, and cook for an additional 10 minutes.
Split the buns. Place a leaf of lettuce on each, then pile 3/4 cup of the chicken mixture onto the buns.
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Serving Size: 1 Serving (282g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 529 | ||
Calories from Fat: 177 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.7g | 26 % | |
Saturated Fat 4.8g | 24 % | |
Monounsaturated Fat 7.8g | ||
Polyunsanturated Fat 5.1g | ||
Cholesterol 90.2mg | 28 % | |
Sodium 5994.8mg | 207 % | |
Potassium 832mg | 22 % | |
Total Carbohydrate 48g | 14 % | |
Dietary Fiber 1.9g | 8 % | |
Sugars, other 46g | ||
Protein 38.4g | 55 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 529
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