Try this Pumpkin or Sweet Potato Oatmeal recipe, or contribute your own.
Suggest a better descriptionPrepare oatmeal as instructed on the package or with milk instead of water.
Mix in the other ingredients, saving the graham cracker to crumble on top.
Canned pumpkin or sweet potato/carrot puree can be used to substitute for the mashed sweet potatoes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (82g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 255 | ||
Calories from Fat: 27 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3g | 4 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 305.2mg | 11 % | |
Potassium 147.7mg | 4 % | |
Total Carbohydrate 53.4g | 16 % | |
Dietary Fiber 2.9g | 12 % | |
Sugars, other 50.5g | ||
Protein 5.2g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 255
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