Combine dry ingredients. Beat together milk, pumpkin and egg yolks. Mix dry and wet ingredients.
Beat egg whites until stiff. Fold into batter.
Cook in an electric frypan or griddle.
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|Serving Size: 1 Serving (112g)|
|Recipe Makes: 15|
|Calories from Fat: 84 (37%)|
|Amt Per Serving||% DV|
|Total Fat 9.4g||13 %|
|Saturated Fat 2.4g||12 %|
|Monounsaturated Fat 4.1g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 282.5mg||87 %|
|Sodium 169mg||6 %|
|Potassium 150.4mg||4 %|
|Total Carbohydrate 24.7g||7 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 23.9g|
|Protein 10.8g||15 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 225
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