Tofu 1-2-3
Combine the dry ingredients in a large mixing bowl and stir with a wire whisk. Combine the liquid ingredients in a blender and process until smooth. Pour the liquid ingredients into the dry ingredients and stir until combined. (do not over mix)
Mist a nonstick skillet with nonstick cooking oil spray and set over medium heat. Drop the batter into the skillet using 1/3-cup measuring cup. Cook until small bubbles appear on top, about 2 minutes. Flip the pancakes and cook until the bottom is golden, about 2 minutes. Remove from pan, repeat with remaining batter, and serve with pure maple syrup.
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Serving Size: 1 Serving (1182g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 3371 | ||
Calories from Fat: 1295 (38%) | ||
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Amt Per Serving | % DV | |
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Total Fat 143.9g | 192 % | |
Saturated Fat 63.4g | 317 % | |
Monounsaturated Fat 51.1g | ||
Polyunsanturated Fat 19.4g | ||
Cholesterol 244mg | 75 % | |
Sodium 2172.5mg | 75 % | |
Potassium 2613.5mg | 69 % | |
Total Carbohydrate 483.2g | 142 % | |
Dietary Fiber 80.4g | 322 % | |
Sugars, other 402.8g | ||
Protein 79.3g | 113 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3371
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