Try this Pumpkin Rice Pudding Cereal recipe, or contribute your own.
Suggest a better descriptionHi! This is from this months Weight Watchers magazine. IMHO its a little too sweet for breakfast, but makes a great dessert! It has a wonderful custardy top layer. Bring water to a boil in a medium saucepan; add rice, lemon rind and cinnamon stick. Cover, reduce heat to low, and simmer 20 minutes or until rice is tender and liquid is absorbed. Remove from heat; let stand, covered, 10 minutes. Discard cinnamon stick. Preheat oven to 325 F. Combine pumpkin and next 6 ingredients in a large bowl; stir well with a whisk. Stir in rice mixture and raisins. Pour mixture into a 2 1/2 quart casserole coated with cooking spray. Bake at 325 F for 15 minutes, and stir well. Bake an additional 15 minutes, and stir well. Bake 1 hour and 10 minutes (do not stir) or until a knife inserted in center comes out clean. Serve warm, or chilled. Yield: 6 servings. Per serving: 251 calories (5% from fat); 10 g protein; 1.5 g fat; 50.8 g carbo; 2.5 g fiber; 39 mg chol; 1.9 mg iron; 123 mg sodium; 251 mg calcium Posted to fatfree digest V97 #198 by Peter Denholm
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Serving Size: 1 Serving (1844g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 2209 | ||
Calories from Fat: 81 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9g | 12 % | |
Saturated Fat 2.8g | 14 % | |
Monounsaturated Fat 2.8g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 221.4mg | 68 % | |
Sodium 1745.7mg | 60 % | |
Potassium 3431.3mg | 90 % | |
Total Carbohydrate 485.3g | 143 % | |
Dietary Fiber 16.4g | 66 % | |
Sugars, other 468.9g | ||
Protein 74.9g | 107 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2209
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