Punjabi Eggplant with Potatoes
by greatscott90
Vegetable side dish
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INGREDIENTS
- 2 Eggplant ; diced
- 1 Potato ; peeled and diced
- 1 Onion ; peeled and chopped
- 1 teaspoon Ginger Paste
- 6 cloves Garlic ; chopped
- 2 jalapeno peppers ; seeded and minced
- 1 Tablespoon Ground Cumin
- 1 Teaspoon Ground Red Chile Pepper
- 1 Tablespoon Garam Masala
- 1 Teaspoon Turmeric
- 1/4 Cup Canola Oil
- 1 Tablespoon Kosher Salt
- 1-2 Tablespoons cilantro
INSTRUCTIONS
Combine eggplant, potato, onion, ginger, garlic, jalapeño peppers, cumin, ground chile pepper, garam masala, turmeric and oil in a 4- or 5-quart slow cooker. Stir as best you can to distribute the spices and oil. (The smaller cooker will be frighteningly full, but don't worry; the eggplant will cook down.) Cook on HIGH for 2 hours, stirring after 1 hour.
After the first two hours of cooking, stir well. There should be a nice amount of moisture in the cooker, and the eggplant should have collapsed a bit. If there is plenty of liquid in the pot, continue cooking on LOW for 30 minutes, uncovered. If there's not much liquid, cook on LOW for 30 minutes with the cover on.
Add the salt and cilantro, to taste. (Salt added during the cooking will draw more moisture out of the eggplant, so it's best added at the end.)
Serve at room temperature, over rice or topped with raita, or make ahead.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (381g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 260 | ||
| Calories from Fat: 135 (52%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 15g | 20 % | |
| Saturated Fat 1.3g | 6 % | |
| Monounsaturated Fat 8.5g | ||
| Polyunsanturated Fat 4.4g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 922.1mg | 32 % | |
| Potassium 959.9mg | 25 % | |
| Total Carbohydrate 30.9g | 9 % | |
| Dietary Fiber 11.3g | 45 % | |
| Sugars, other 19.6g | ||
| Protein 4.9g | 7 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 260
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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