Combine ingredients. Press into bottom and sides of greased 9" pie plate. Use any quiche filling. Tuna tastes especially good in this crust. PROTEIN: 12.5 grams; CALORIES: 570 These are all from the _Whole Foods For The Whole Family Cookbook_. From: SANDRA MAY Refer#: NONE Conf: (1010) F-COOKING
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|Serving Size: 1 Serving (313g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 22 (7%)|
|Amt Per Serving||% DV|
|Total Fat 2.4g||3 %|
|Saturated Fat 0.5g||2 %|
|Monounsaturated Fat 0.9g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 0mg||0 %|
|Sodium 3.7mg||0 %|
|Potassium 260.6mg||7 %|
|Total Carbohydrate 70.6g||21 %|
|Dietary Fiber 5.6g||22 %|
|Sugars, other 65g|
|Protein 7g||10 %|
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Calories per serving: 336
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