Enjoy a delicious steak in minutes with this easy marinade for the grill
Preheat BBQ to medium heat. Prepare the marinade by combining the wet ingredients in a cup. Lay out the London broil in a pyrex and coat the meat with the mixture. Rub marinade onto both sides covering completely. Add meat the BBQ and leave to cook for 5 minutes on each side uncovered on the open grill. Serve rare and enjoy!
For a rich taste marinate for an hour or more. Can be served medium or well done.
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Serving Size: 1 Serving (199g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 472 | ||
Calories from Fat: 210 (44%) | ||
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Amt Per Serving | % DV | |
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Total Fat 23.3g | 31 % | |
Saturated Fat 9.2g | 46 % | |
Monounsaturated Fat 9.7g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 122.4mg | 38 % | |
Sodium 414.6mg | 14 % | |
Potassium 607.7mg | 16 % | |
Total Carbohydrate 25g | 7 % | |
Dietary Fiber 0.1g | 1 % | |
Sugars, other 24.9g | ||
Protein 40.1g | 57 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 472
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