Try this Quick Chicken Mole recipe, or contribute your own.
Suggest a better descriptionIn a 1-1/2 quart microwave-safe casserole, combine cocoa powder, chili powder, cumin, oregano and salt. Stir in tomato sauce, onion and garlic. Micro-cook, covered, on 100% power (high) for 2 to 3 minutes or until mixture is bubbly around edges, stirring once. Stir in chicken and chili peppers. Cover; cook on high for 8 to 10 minutes (10 to 12 minutes for low-wattage ovens) or until chicken is tender and no longer pink inside, stirring every 3 minutes. Garnish with almonds, if desired. Serve with warm tortillas or hot cooked rice, tomato, lettuce and avocado, if desired. Source: Dorothy Cross TMPJ72B, from BH&G magazine May 1993. Reformatted by: Wendell Openshaw SRNP05A
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Serving Size: 1 Serving (288g) | ||
Recipe Makes: 4 | ||
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Calories: 257 | ||
Calories from Fat: 85 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.4g | 13 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 5.4g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 65mg | 20 % | |
Sodium 734mg | 25 % | |
Potassium 915.7mg | 24 % | |
Total Carbohydrate 15.8g | 5 % | |
Dietary Fiber 5.7g | 23 % | |
Sugars, other 10g | ||
Protein 28.8g | 41 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 257
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