Try this Quino Moirning Bowl recipe, or contribute your own.
Suggest a better descriptionThe night before you want it, cook the quinoa by following the instructions on the package.
The next morning, put the quinoa, milk, almond butte, and maple syrup in a small saucepan. Reheat on medium-low, stirring, so the quinoa won't stick. When the mixture is warm, scoop into a bowl and add cinnamon and nuts.
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Serving Size: 1 Serving (195g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 572 | ||
Calories from Fat: 148 (26%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.4g | 22 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 7.9g | ||
Polyunsanturated Fat 5.7g | ||
Cholesterol 0.6mg | 0 % | |
Sodium 11.1mg | 0 % | |
Potassium 978.1mg | 26 % | |
Total Carbohydrate 89.7g | 26 % | |
Dietary Fiber 10g | 40 % | |
Sugars, other 79.7g | ||
Protein 19.2g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 572
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