Cook quinoa. let cool. Add carrots, parsley sunflower seed and garlic to quinoa. Mix thoroughly. Combine liquids, pour over quinoa and toss well. Garnish with tomato wedges and olives. Recipe By : SASSYJO File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (647g)|
|Recipe Makes: 1|
|Calories from Fat: 780 (70%)|
|Amt Per Serving||% DV|
|Total Fat 86.6g||116 %|
|Saturated Fat 8.3g||41 %|
|Monounsaturated Fat 36.1g|
|Polyunsanturated Fat 34.1g|
|Cholesterol 0mg||0 %|
|Sodium 1162.2mg||40 %|
|Potassium 2206.8mg||58 %|
|Total Carbohydrate 72.1g||21 %|
|Dietary Fiber 20g||80 %|
|Sugars, other 52.1g|
|Protein 36.6g||52 %|
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Calories per serving: 1112
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