Simple skillet dinner

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Name: Raspberry Ginger Chicken
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 1 1/4 pound chicken breast tenders; 1/4 teaspoon salt; 1/4 teaspoon Black pepper; 2 tablespoons olive oil; 1 small onion sliced; 2 cups baby carrots sliced; 2 cups Broccoli Florets; 1 tablespoon seedless raspberry jam; 1 tablespoon White wine vinegar; 1 tablespoon water; 1 tablespoon lite soy sauce; 1 teaspoon ground ginger

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INGREDIENTS

1 1/4 pound chicken breast tenders
1/4 teaspoon salt
1/4 teaspoon Black pepper
2 tablespoons olive oil
1 small onion ; sliced
2 cups baby carrots ; sliced
2 cups Broccoli Florets
1 tablespoon seedless raspberry jam
1 tablespoon White wine vinegar
1 tablespoon water
1 tablespoon lite soy sauce
1 teaspoon ground ginger

INSTRUCTIONS

Season chicken tenders with salt and pepper.

In a large, non-stick skillet, heat oil over medium for 30 seconds. Add onion and carrots and saute for 5 minutes. Add broccoli and chicken and saute for 8 minutes, turning occasionally,, until chicken is fully cooked. Remove vegetables and chicken to a large plate. In same skillet, combine jam, vinegar, water, soy sauce and ginger. Whisk over low heat for 2 minutes. Add chicken and vegetables and stir. Cook on low until chicken is very hot.

Per serving: 280 calories, 34g protein, 4g fiber.

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Nutrition

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Serving Size: 1 Serving (370g)
Recipe Makes: 4 Servings

Calories: 474
Calories from Fat: 221 (47%)

Amt Per Serving		% DV

	Total Fat 24.6g	33 %
	Saturated Fat 4.9g	25 %
	Monounsaturated Fat 10.4g
	Polyunsanturated Fat 5g
Cholesterol 58.1mg		18 %
Sodium 812.2mg		28 %
Potassium 887.6mg		23 %
Total Carbohydrate 39.7g		12 %
	Dietary Fiber 7.3g	29 %
	Sugars, other 32.5g
Protein 24.9g		36 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 474

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