Try this Raspberry Glazed Pork Tenderloin recipe, or contribute your own.
Suggest a better descriptionFlatten each tenderloin slice with palm of hand (into medallions); set aside. In small bowl, combine basil, salt, and pepper. Sprinkle both sides of tenderloin with seasoning mixture. In small bowl, combine raspberry jam and vinegar. Heat oil in large skillet. Add tenderloin teaks and cook for 4 to 5 minutes on each side. Remove from skillet. Add onion to skillet and saute in meat juices for 1 minute. Add jam/vinegar mixture and cook for 1 to 2 minutes to reduce. Return tenderloin to skillet and cook in sauce until heated through. Recipe by: Dierbergs Home Economists Posted to MC-Recipe Digest by Jill Proehl
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Serving Size: 1 Serving (111g) | ||
Recipe Makes: 6 | ||
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Calories: 169 | ||
Calories from Fat: 40 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.5g | 6 % | |
Saturated Fat 1.5g | 8 % | |
Monounsaturated Fat 2g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 39.6mg | 12 % | |
Sodium 50mg | 2 % | |
Potassium 310.6mg | 8 % | |
Total Carbohydrate 15g | 4 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 14.4g | ||
Protein 17.4g | 25 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 169
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