Why These Protein Packed Pancakes Are a MUST
There is nothing better than waking up in the morning and sitting down to a nice stack of warm, delicious pancakes. It gets your day started right, puts you in a good mood, and sets you up to conquer the rest of the day.
Pancakes are so delicious, and we wish we could eat them every day. Unfortunately, your traditional pancake is full of sugars, refined carbohydrates, and triglycerides that increase your risk of heart disease and obesity. If you are eating healthy and care about lowering your risk of disease, the pancake is not typically your go-to breakfast.
At TRS Nutrition, we are always trying to find ways to enjoy our favorite foods in new ways that won't compromise our health, and in doing so, we have discovered the perfect pancake: the Raspberry Keto Vanilla Protein Cakes. 🥞
These pancakes are not just easy to make, but they are full of healthy ingredients. You can eat a stack of these in the morning and not worry about what they will do to your health.
And the best part? They are so delicious you will never want to eat a traditional pancake again. The raspberries, coconut flakes, and cinnamon come together for a flavor explosion that makes them taste more like you are eating dessert.
They also make a great snack, and because they are packed with protein, they will help keep you full throughout the day. Just pop your leftover pancakes in the fridge for later. When you're ready for a snack, these pancakes fit right into the toaster or microwave for another tasty treat. Or, you can simply enjoy them right out of the fridge for an easy on-the-go snack.
However you choose to enjoy your pancakes, you can rest assured that you won't be compromising your health. Get ready to make breakfast the whole family will enjoy!
(Makes about 12 small pancakes)
Instructions:
In a large bowl, whisk together the eggs and almond milk. Add the almond flour, Daily Protein, coconut flour, baking powder, and salt. Stir until thoroughly combined. Allow the batter to sit for 5 minutes so the flour can absorb the liquid. Stir in your raspberries.
Warm your oil in large skillet over medium heat. Once the oil is hot and simmering, scoop 2 tbsp worth of pancake mix into the skillet. Let cook for 3-4 minutes (flipping halfway through), or until golden brown on both sides.
Serve topped with coconut flakes, raspberries, and a sprinkle of cinnamon.
Store your leftovers in the fridge or freezer for later. Simple pop them in the toaster for a quick, protein-packed snack!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (59g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 140 | ||
Calories from Fat: 110 (79%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.2g | 16 % | |
Saturated Fat 7.5g | 37 % | |
Monounsaturated Fat 2.9g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 1.4mg | 0 % | |
Sodium 38.5mg | 1 % | |
Potassium 160.9mg | 4 % | |
Total Carbohydrate 6.2g | 2 % | |
Dietary Fiber 2.8g | 11 % | |
Sugars, other 3.5g | ||
Protein 3.4g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 140
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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