1. Remove stalks from Kale and discard. Chop leaves into small pieces and place in mixing bowl. Drizzle with olive oil and using your fingers, gently massage oil into leaves.
2. Sprinkle with sea salt and ginger, add avocado and continue massaging until leaves are evenly coated. Set aside to marinate for 15 minutes.
3. Add onion, red pepper, carrot and sunflower seeds and toss. Drizzle lemon and lime juice over salad, massage juices into leaves and toss to distribute ingredients evenly. Season to taste with salt, massage one last time and serve.
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|Serving Size: 1 Serving (80g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 125 (82%)|
|Amt Per Serving||% DV|
|Total Fat 13.9g||19 %|
|Saturated Fat 1.8g||9 %|
|Monounsaturated Fat 8.6g|
|Polyunsanturated Fat 2.7g|
|Cholesterol 0mg||0 %|
|Sodium 85.2mg||3 %|
|Potassium 249.9mg||7 %|
|Total Carbohydrate 7.1g||2 %|
|Dietary Fiber 2.9g||12 %|
|Sugars, other 4.2g|
|Protein 2.2g||3 %|
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Calories per serving: 153
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