Try this Red Beans and Rice #02 recipe, or contribute your own.
Suggest a better descriptionWash beans & soak in water to cover overnight. Cook beans with ham hock, water to cover & seasonings for about 2 to 2-1/2 hours. Cut sausage into 1-inch pieces & fry slightly on both sides. Remove sausage, set aside until beans are almost done. In sausage drippings, brown onion, bell pepper, celery & garlic. Add sausage, vegetables & tomatoes to beans. Serve over hot, cooked rice. (For a quick meal, use 2 cans red beans instead of the dried beans.) GERE CARNATHAN BILL SIMMONS From
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Serving Size: 1 Serving (128g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 434 | ||
Calories from Fat: 149 (34%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.5g | 22 % | |
Saturated Fat 5.4g | 27 % | |
Monounsaturated Fat 8.1g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 134.4mg | 41 % | |
Sodium 1243.4mg | 43 % | |
Potassium 1091mg | 29 % | |
Total Carbohydrate 43.8g | 13 % | |
Dietary Fiber 14.1g | 57 % | |
Sugars, other 29.6g | ||
Protein 28.7g | 41 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 434
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