Try this Red Capsicum Relish recipe, or contribute your own.
Suggest a better descriptionCut the capsicum in half and discard the seed pod. Cut the capsicum flesh into fine strips. Dice the tomatoes. Heat the olive oil and add the minced garlic, sauteing for 2 minutes. Add the capsicum pieces and diced tomato, adding salt and pepper to taste then toss well to coat with the oil. Turn the heat to low and cover the pan with a lid. Simmer for 1 hour, stirring often, until all the ingredients are soft, sweet and intensely flavoured. Serve warm or cold. Per serving: 325 Calories (kcal); 28g Total Fat; (73% calories from fat); 4g Protein; 19g Carbohydrate; 0mg Cholesterol; 34mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 3 1/2 Vegetable; 0 Fruit; 5 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (741g) | ||
Recipe Makes: 1 servings | ||
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Calories: 248 | ||
Calories from Fat: 77 (31%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.6g | 11 % | |
Saturated Fat 1.1g | 6 % | |
Monounsaturated Fat 5.1g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 189.2mg | 7 % | |
Potassium 1658.5mg | 44 % | |
Total Carbohydrate 38.5g | 11 % | |
Dietary Fiber 12.1g | 48 % | |
Sugars, other 26.4g | ||
Protein 7.3g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 248
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