Try this Red Lentil Cakes with Garlic And Sage recipe, or contribute your own.
Suggest a better descriptionHeat a medium saucepan on medium-high heat then add the olive oil, onion, and garlic. Saute until fragrant and slightly wilted, about 2-1/2 minutes. Add the lentils, couscous, stock, lemongrass, sage, and soy sauce and bring to a boil. Reduce the heat and simmer uncovered for 10 minutes, then remove the pan from the heat. Cover the pan and let it sit for 10 minutes. Transfer the mixture to a processor or blender, whizzing until pureed. When the puree is cool enough to handle, in about 4 minutes, form it into 12 firm 2" cakes. (To reheat, sizzle the cakes in a lightly oiled nonstick saute pan for about 1minute on each side.) NOTES : 180 calories per serving, 1.5 grams fat (7% calories from fat) Recipe by: Savoring the day by judith benn hurley
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Serving Size: 1 Serving (95g) | ||
Recipe Makes: 12 servings | ||
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Calories: 30 | ||
Calories from Fat: 2 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.2g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 386.5mg | 13 % | |
Potassium 82.6mg | 2 % | |
Total Carbohydrate 5.4g | 2 % | |
Dietary Fiber 1.6g | 6 % | |
Sugars, other 3.8g | ||
Protein 2g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 30
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