Try this Red lentil kale dahl recipe, or contribute your own.
Suggest a better description1. Heat 2 tbs veg oil in pan
2. Simmer onion
3. Add squash and cook for a bit
4. Add ginger and garlic
5. Add all spices
6. Add tomatoes, coconut milk, and water
7. Add lentils and simmer for 20 min
8. Add kale until it cooks down
Top with plain Greek yogurt and fresh coriander
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (1374g) | ||
Recipe Makes: 1 | ||
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Calories: 1802 | ||
Calories from Fat: 1020 (57%) | ||
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Amt Per Serving | % DV | |
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Total Fat 113.4g | 151 % | |
Saturated Fat 98.3g | 492 % | |
Monounsaturated Fat 5.3g | ||
Polyunsanturated Fat 2.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 126.8mg | 4 % | |
Potassium 3848mg | 101 % | |
Total Carbohydrate 152g | 45 % | |
Dietary Fiber 65.3g | 261 % | |
Sugars, other 86.7g | ||
Protein 65.5g | 94 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1802
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