207 Calories
4g Fat
47g Carbs
7g Fiber
12g Protein
WW Points: 7
1. In a half pint jar or container, add oats, milk, yogurt, chia seeds, almond extract and honey.
2. Put lid on jar and shake until well combined.
3. Add mangoes and stir with fork until mixed throughout.
4. Return lid to jar and refrigerate overnight or up to 2 days.
5. Eat chilled or Heat in the Microwave for 1- 1 1/2 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (272g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 277 | ||
Calories from Fat: 59 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.5g | 9 % | |
Saturated Fat 1.1g | 6 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 6.1mg | 2 % | |
Sodium 107.9mg | 4 % | |
Potassium 426.4mg | 11 % | |
Total Carbohydrate 43.3g | 13 % | |
Dietary Fiber 7.5g | 30 % | |
Sugars, other 35.7g | ||
Protein 12.8g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 277
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