Priscilla's recipe
Place your chicken breast in a baking dish that's lightly sprayed with Pam. Bake uncovered at 350 degrees 35 to 45 minutes. Depends on the thickness of the chicken breast.
BBQ sauce:
1 cup ketchup
3/4 cup water
1/4 cup or less Worcestershire sauce
1 cup brown sugar (1/2 tsp chili powder optional)
Another recipe calls for a few drops of liquid smoke
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (47g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 68 | ||
Calories from Fat: 27 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3g | 4 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 25.4mg | 8 % | |
Sodium 85.4mg | 3 % | |
Potassium 104.6mg | 3 % | |
Total Carbohydrate 0.7g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.6g | ||
Protein 9.1g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 68
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