Try this Rice Noodle Chow mein recipe, or contribute your own.
Suggest a better description1) Boil the noodles, once soft rinse in cold water twice, then refresh and rest in cold water so to prevent sticking.
2) Fry meat strip and prawns. If using duck breast fry in a seperate pan until med rare, then remove fat before cooking again.
3) Add ingredients in order of ingredient list ablove and season with tamari soya sauce to taste
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Serving Size: 1 (280g) | ||
Recipe Makes: 5 Servings | ||
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Calories: 242 | ||
Calories from Fat: 49 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.4g | 7 % | |
Saturated Fat 0.7g | 4 % | |
Monounsaturated Fat 2.6g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 84mg | 26 % | |
Sodium 1690.1mg | 58 % | |
Potassium 1060.8mg | 28 % | |
Total Carbohydrate 20.3g | 6 % | |
Dietary Fiber 8.7g | 35 % | |
Sugars, other 11.6g | ||
Protein 33.1g | 47 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 242
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