Roasted butternut squash & Kielbasa
by dcjackson
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INGREDIENTS
- 4 cups Butternut squash ; Diced
- 1 tablespoon Olive oil
- 1/4 teaspoon Garlic Salt
- 1/2 cup Red onion ; Diced
- 14 Ounces Kielbasa or other sausage ; Sliced
- 3 cups Cooked rice
- 1 tablespoon Maple Syrup
INSTRUCTIONS
Preheat oven to 400 degrees. Combine squash with garlic salt and oil in large bowl, tossing to coat. Spread on baking sheet and roast 20 minutes. Stir squash and add onion and meat to sheet. Roast 15 minutes more then stir mix and drizzle with maple syrup, then roast another 5-10 minutes. Serve over cooked rice.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (115g) | ||
| Recipe Makes: 15 Servings | ||
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| Calories: 80 | ||
| Calories from Fat: 3 (4%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.4g | 0 % | |
| Saturated Fat 0.1g | 0 % | |
| Monounsaturated Fat 0.2g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 11.4mg | 0 % | |
| Potassium 152.9mg | 4 % | |
| Total Carbohydrate 17.9g | 5 % | |
| Dietary Fiber 1g | 4 % | |
| Sugars, other 16.9g | ||
| Protein 1.5g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 80
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