Amount Per Serving
calories 302
% Daily Value *
Total Fat 6 g 9 %
Saturated Fat 2 g 12 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 4 mg 1 %
Sodium 48 mg 2 %
Potassium 212 mg 6 %
Total Carbohydrate 53 g 18 %
Dietary Fiber 7 g 29 %
Sugars 12 g
Protein 10 g 19 %
Vitamin A 4 %
Vitamin C 15 %
Calcium 12 %
Iron 22 %
Preheat oven to 425 degrees F; line baking sheet with parchment paper.
Pour cranberries onto baking sheet and toss with coconut oil, maple syrup, and cinnamon to coat. Bake for 15 minutes.
Meanwhile, in a medium sized pot, combine oats, quinoa, milk, and water, and bring to a boil.
Stirring consistently, reduce heat and continue to cook until most water is absorbed.
Serve warm and topped with roasted cranberries.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (294g) | ||
Recipe Makes: 3 Servings | ||
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Calories: 429 | ||
Calories from Fat: 72 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8g | 11 % | |
Saturated Fat 2.1g | 11 % | |
Monounsaturated Fat 1.9g | ||
Polyunsanturated Fat 3.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 10.1mg | 0 % | |
Potassium 587.7mg | 15 % | |
Total Carbohydrate 76.3g | 22 % | |
Dietary Fiber 11.6g | 46 % | |
Sugars, other 64.7g | ||
Protein 14.5g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 429
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