Try this Roasted Maple-Mustard Chicken recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 400.
To a large roasting pan, or glass baking dish, add the chicken breasts in the middle and season with minced onion, salt and pepper.
Add the quartered red potatoes and carrot sticks around the chicken.
In a small bowl, whisk together the maple syrup and Dijon mustard. Pour over the top of the chicken and veggies.
Roast in the preheated oven for about 30-40 minutes, or until chicken is cooked through and potatoes are soft. Cooking time may vary depending on thickness of the chicken and size of the potatoes.
Serve Roasted Maple-Mustard Chicken with potatoes and carrots.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (197g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 218 | ||
Calories from Fat: 25 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.8g | 4 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 102.7mg | 32 % | |
Sodium 304.2mg | 10 % | |
Potassium 482.3mg | 13 % | |
Total Carbohydrate 4.2g | 1 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 3.7g | ||
Protein 41.5g | 59 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 218
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