1. Preheat oven to 450 degrees F. Drain juice from tomatoes; reserve for another use. Cut each tomato into quarters. 2. In 2-quart saucepan over medium heat, heat 2 teaspoons vegetable oil. Add onion with 2 tablespoons water and cook until tender and golden, about 10 minutes. Stir in tomatoes, vinegar, brown sugar, and 1/4 teaspoon salt; over high heat, heat to boiling. Continue cooking over high heat, 10 to 15 minutes, stirring frequently, until relish thickens. 3. Meanwhile, in 9" by 9" glass baking dish, place scrod; sprinkle with pepper, 1 teaspoon vegetable oil, and 1/4 teaspoon salt. Roast, uncovered, 12 to 15 minutes or until fish flakes easily when tested with a fork. Serve tomato relish over scrod. Each serving: About 230 calories, 32 g protein, 15 g carbohydrate, 5 g total fat (1 g saturated), 73 mg cholesterol, 590 mg sodium. Copyright ? 1995 The Hearst Corporation; all rights reserved Notes: Serve with Lemon-Parsley Rice and a mixed green salad tossed with Buttermilk-Chive Dressing. Work Time: 10 minutes; Total Time: 30 minutes. Buster for McRecipe by Pat Hanneman (kitpath) feb98 Recipe by: Homearts Recipe Archive Posted to MC-Recipe Digest by KitPATh
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|Serving Size: 1 Serving (245g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 24 (21%)|
|Amt Per Serving||% DV|
|Total Fat 2.7g||4 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 1.5g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 0mg||0 %|
|Sodium 16.5mg||1 %|
|Potassium 511.3mg||13 %|
|Total Carbohydrate 21.9g||6 %|
|Dietary Fiber 2.6g||10 %|
|Sugars, other 19.3g|
|Protein 1.9g||3 %|
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Calories per serving: 116
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