Preheat oven to 400ºF. Coat a shallow roasting pan with cooking spray.
Season beef all over with salt and pepper; transfer to prepared pan.
Combine garlic, rosemary and oregano in a small bowl. Rub herb mixture all over top of beef; gently press mixture into beef with your hands so it sticks.
Roast until a thermometer inserted in center of beef reads a minimum of 145ºF, about 20 minutes.
Let beef stand 5 minutes before slicing against grain. Yields about 3 ounces per serving.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (118g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 131 (56%)|
|Amt Per Serving||% DV|
|Total Fat 14.6g||19 %|
|Saturated Fat 5.9g||29 %|
|Monounsaturated Fat 6.2g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 53.3mg||16 %|
|Sodium 350.4mg||12 %|
|Potassium 377.6mg||10 %|
|Total Carbohydrate 1.4g||0 %|
|Dietary Fiber 0.4g||1 %|
|Sugars, other 1g|
|Protein 23.2g||33 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 235
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