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1. Preheat broiler. 2. Cut bell peppers in half lengthwise; discard seeds and membranes. Place bell peppers and tomatoes, skin sides up, on a foil-lined baking sheet; flatten peppers with hand. Broil 15 minutes or until vegetables are blackened. Place peppers in a zip-top plastic bag; seal, and let stand 10 minutes. Peel peppers and tomatoes; chop. Place half of chopped peppers and half of chopped tomatoes in a blender; process until smooth. Set aside. 3. Heat oil in a saucepan over medium-low heat. Add onion and garlic; cover and cook 5 minutes. Add pureed vegetables, remaining chopped bell peppers and tomatoes, tomato juice, 1 tablespoon marjoram, salt, and pepper; cook over medium heat until thoroughly heated. Garnish with marjoram springs, if desired. Yield: 5 servings (serving size: 1 cup). Calories: 253 (29 % from fat); fat 8.2 g (sat 3.1 g, mono 3.1 g, poly 0.4 g); protein 26.7 g; carbohydrates 15.2 g; fiber 1.8 g; cholesterol 77 mg; iron 4.4 mg; sodium 263 mg; calcium 33 mg. Recipe by: Cooking Light Magazine, June 1997, page 175 Posted to Bakery-Shoppe Digest V1 #232 by firstname.lastname@example.org (Shermeyer-Gail) on Sep 12, 1997
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|Serving Size: 1 Serving (423g)|
|Recipe Makes: 5|
|Calories from Fat: 20 (17%)|
|Amt Per Serving||% DV|
|Total Fat 2.2g||3 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 1.1g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 212.7mg||7 %|
|Potassium 945mg||25 %|
|Total Carbohydrate 22.6g||7 %|
|Dietary Fiber 6.2g||25 %|
|Sugars, other 16.5g|
|Protein 4.1g||6 %|
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Calories per serving: 117
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