Try this Roasted Tomato and Red Pepper Soup recipe, or contribute your own.
Suggest a better description1. Preheat broiler. 2. Cut bell peppers in half lengthwise; discard seeds and membranes. Place bell peppers and tomatoes, skin sides up, on a foil-lined baking sheet; flatten peppers with hand. Broil 15 minutes or until vegetables are blackened. Place peppers in a zip-top plastic bag; seal, and let stand 10 minutes. Peel peppers and tomatoes; chop. Place half of chopped peppers and half of chopped tomatoes in a blender; process until smooth. Set aside. 3. Heat oil in a saucepan over medium-low heat. Add onion and garlic; cover and cook 5 minutes. Add pureed vegetables, remaining chopped bell peppers and tomatoes, tomato juice, 1 tablespoon marjoram, salt, and pepper; cook over medium heat until thoroughly heated. Garnish with marjoram springs, if desired. Yield: 5 servings (serving size: 1 cup). Calories: 253 (29 % from fat); fat 8.2 g (sat 3.1 g, mono 3.1 g, poly 0.4 g); protein 26.7 g; carbohydrates 15.2 g; fiber 1.8 g; cholesterol 77 mg; iron 4.4 mg; sodium 263 mg; calcium 33 mg. Recipe by: Cooking Light Magazine, June 1997, page 175 Posted to Bakery-Shoppe Digest V1 #232 by 4paws@netrax.net (Shermeyer-Gail) on Sep 12, 1997
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Serving Size: 1 Serving (423g) | ||
Recipe Makes: 5 | ||
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Calories: 117 | ||
Calories from Fat: 20 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.2g | 3 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 212.7mg | 7 % | |
Potassium 945mg | 25 % | |
Total Carbohydrate 22.6g | 7 % | |
Dietary Fiber 6.2g | 25 % | |
Sugars, other 16.5g | ||
Protein 4.1g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 117
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