Try this Rocket, pear, and parmesan salad recipe, or contribute your own.
Suggest a better description1. Peel and core the pears and slice thickly. Brush all over with lemon juice to keep the flesh white.
2. Combine oil with pears in a large bowl. Add the rocket leaves and toss lightly to mix.
3. Turn the salad out on to four individual plates and top with shavings of parmesan cheese. Season to taste and serve immediately.
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Serving Size: 1 (891g) | ||
Recipe Makes: 1 | ||
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Calories: 1744 | ||
Calories from Fat: 1464 (84%) | ||
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Amt Per Serving | % DV | |
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Total Fat 162.6g | 217 % | |
Saturated Fat 21g | 105 % | |
Monounsaturated Fat 44.8g | ||
Polyunsanturated Fat 88.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 5.5mg | 0 % | |
Potassium 645.1mg | 17 % | |
Total Carbohydrate 83.2g | 24 % | |
Dietary Fiber 16.6g | 67 % | |
Sugars, other 66.5g | ||
Protein 2.1g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1744
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